The Challenge: Day 1

What I Ate:
I have found that when I focus on eating whole foods and avoiding processed foods it is much easier to avoid hidden sources of sugar.

I generally skip breakfast and don't snack between meals.

Lunch
Apple with peanut butter
Cucumbers with cream cheese
Crustless Spinach quiche (I may post the recipe later on)
Rice and Lentils (mixture of brown and white rice)

Dinner
Lettuce, tomato and cucumber salad with Mustard Vinaigrette
Crustless Squash quiche
Brown rice and lentils
Matza Pizza topped with colored peppers (I used tomato sauce instead of  pasta sauce, which usually has added sugar)
A bite of baked sweet potato to end the meal with something sweet (I would've had the whole potato but I was pretty full by then)

Foods I made:
I made a whole wheat pizza dough without any sugar or refined oil. I will post the recipe if I'm happy with the pizza. I also baked chocolate chip cookie which I love. This time I wasn't allowed to sample the batter and I was ok with it.